Orangetheory Fitness Clearwater

"Orangetheory Fitness in Clearwater, FL provides an energized group fitness concept that is quicklysweeping the nation. In just one hour, you'll burn up to 1,000 calories whileincreasing both your metabolism and energy. The name “Orangetheory” comes fromthe “orange” or anaerobic heart rate zone that is seen during intense training.During your workout, your heart rate will be monitored and kept in this targetzone, allowing you to enjoy results such as weight loss and a more toned bodyalmost immediately.The fitness center has been featured in The New York Times as an effective plateau-busting workout. Thefitness classes run by experienced personal trainers are broken down into threeparts: a treadmill running interval, an indoor rowing session, and resistancetraining with weights.Based on science, the workout is specifically designedto help you lose weight fast, which makes it useful for everyone. The onlyrequirement is that you must be 16 years of age or older in order toparticipate. Whether you’re a power walker or an elite performance athlete, you’llbenefit from the interval training at Orangetherapy’s fitness classes.Your first 60-minute workout at Orangetherapy iscomplimentary, but the fitness center requests that you arrive 30 minutes priorto its start time in order for the personal trainers to properly educate andprepare you for the most efficient workout you’ll ever experience.Weight loss is the common goal during the sessions, andif you attend three to five sessions a week and practice proper nutritionalplanning, you’ll lose three to five pounds a week. If you want to increase yourathletic performance, you’ll notice an increase in strength, speed and powerafter attending two to four sessions a week for two weeks. No matter what yourfitness goals may be, you’ll get quick results at Orangetheory Fitness. Visit the website for more information on theworkout and its benefits."