Crystal Mind Counseling LLC

I believe that we hold the ability to challenge ourselves, to grow through maximizing our strengths, and finding unique ways to add to the best parts that already exist within us. I have found that through sharing a space where openness and understanding (and a little bit of humor) are present, you also have the ability to flourish, whether that be through walking the journey alone or with the added support of those who love and care for you. I focus on helping adults, both individuals and couples, with anxiety/stress, self-esteem, depression, communication, and relationshipsThrough the process of exploring your thoughts and feelings and understanding the biological, societal, and psychological factors in your life, we can develop more clear pathways to learning about yourself and apply the coping skills that work best for you. I utilize various therapeutic techniques, including CBT, Gottman Method, RCT, and ACT.My hope is to integrate the methods and techniques that appropriately meet your needs. I’m excited to meet you and learn about your journey!