Cope Psychology

COPE’s mission is to provide holistic mental health care that delivers evidence-based psychological interventions personalized to your specific mental health and addiction concerns. COPE psychologists have been trained and certified in a number of evidence-based practices, including: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy for PTSD, Prolonged Exposure for PTSD, and Integrative Behavioral Couples Therapy. Regardless of whether you are deciding to come to therapy to treat a specific diagnosis, decrease your substance use, deal with a difficult life transition, manage a difficult relationship, seek a meaningful relationship, cope with grief, or to find more meaning and purpose in your life, we are here to support you on your path. Our goal is to identify and understand the areas that are most affecting your life to ultimately help you gain the tools, insights, and skills necessary to live the life you want. We utilize evidence-based treatments while also integrating a developmental approach to understand how the present difficulties fit into the larger narrative of your life.

Mental health is an important issue. It can be something that people are dealing with for the first time or it can be something that they have dealt with for decades. With the right guidance, therapy sessions, and medication, mental health issues can be managed. If you or someone in your family is dealing with mental health issues, the best thing to do is to talk to a therapist. Therapy sessions are not always covered by insurance but they are worth every penny because they will help manage any mental health problems you may have in way that medications could not do alone. Talk to one of our therapists today about when you should seek therapy and what methods would work best for your needs!

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