Shelly Qualtieri & Associates Counselling & Coaching

Are you a parent trying to figure out how to connect with your teen & understand their emotions and what they need or fear they are in a dark place or an adult who is feeling stuck, lonely, & overwhelmed or a couple trying to navigate your family life and connection together. Thoughts of suicide, self-harm, anxiety & depression, overwhelming emotions, relationship challenges, negative self-talk, low confidence and struggles with self-esteem. The more time we spend feeling these emotions - the harder it is to find your way out. This can lead to feeling hopeless & start questioning everything in life!I have so often heard people say they have been to counselling multiple times but remain stuck with the same issue and are not sure of the root cause or feel they need practical tools to put into place in their life immediate to see and feel change. With practical strategies - focused on you, you will feel momentum and unstuck in as few as 3-4 sessions.Life can feel overwhelming, hard, and tricky at times and finding time for counselling may seem difficult. Whether it's therapy for yourself or your teen, we believe in supporting you with easily manageable bite-sized strategies to find your happy. Connect today for your free, 30-minute call. In Person Sessions Available.