Personal Psychology
Welcome to Personal Psychology – Psychologists on the Lower North Shore
At Personal Psychology, we are proud to be your local team of experienced psychologists, offering professional counselling and therapy services to the Lower North Shore community. Our compassionate and skilled psychologists are here to support you through life’s challenges, helping you achieve greater well-being and personal growth.
We provide a range of therapy and counselling services tailored to meet your individual needs. Whether you’re seeking support for a specific issue or looking to enhance your overall mental health, our psychologists are equipped to guide you every step of the way. Areas we work with include:
- Anxiety & Stress Therapy – Learn effective strategies to manage worries and build resilience.
- Depression & Mood Counselling – Explore ways to improve emotional well-being and regain balance.
- Trauma Therapy – Heal from past experiences in a safe and supportive environment.
- Sleep Issues – Address sleep challenges and develop healthier habits.
- Self-Esteem & Confidence Counselling – Build a stronger sense of self-worth and personal empowerment.
- Relationship & Family Therapy – Strengthen connections and navigate interpersonal challenges.
- Bullying & Social Challenges – Develop coping strategies and build confidence in social settings.
- Grief & Loss Counselling – Find support and healing during difficult times.
- Cognitive Behavioural Therapy (CBT) – Identify and change unhelpful thought patterns and behaviours.
- Schema Therapy – Gain insight into long-standing patterns and work toward lasting change.
Our psychologists work with clients of all ages, including children, adolescents, and adults, ensuring personalised care for every stage of life.
Conveniently located on the Lower North Shore, Personal Psychology is your local destination for professional counselling and therapy services. Let’s take the first step toward a healthier, happier you. Contact us today to book an appointment with one of our experienced psychologists.
