Mark Ludlow - Personal Trainer, Nutritionist & Life Coach

Mark Ludlow is a St Albans-based personal trainer, nutritionist and life coach offering face-to-face and online coaching for clients in Hemel Hempstead and the wider Hertfordshire area. With a proven track record and over 100 five-star reviews, Mark helps people who have tried everything finally take control of their health through a realistic, sustainable approach.

His coaching combines tailored nutrition guidance, structured exercise plans, and mindset support to build lasting habits that fit your lifestyle. Every plan is personalised to your goals — whether that’s weight loss, improving fitness, boosting confidence, or creating a healthier routine.

Mark’s coaching philosophy is built on balance, not restriction. You’ll learn how to eat well, move consistently, and build a positive mindset without fad diets or punishing workouts. Sessions are available at Cotlandswick Leisure Centre in London Colney, just a short drive from Hemel Hempstead, with online options available across the UK.