Kavita Patil, MA, LMFT

There's a desire to express helpless and repressed feelings. You need help sorting out the confusion and alleviating the fears. You've managed well enough on your own but wish you can turn to someone you can trust. You're changing. Your relationships are changing. You no longer want to hold it all in and manage all your feelings alone. There are some things you want to hold onto but know you need to let them go. You're still doing 'all the right things' but are not even sure you want to anymore. Aligning with your core values and striving to break free from who you think you should be, is becoming more and more what you seek.I specialize in working with adults whose dysfunctional or old ways of being no longer serve them. There's not much joy anymore. You're outgrowing relationships, feel depressed or anxious, endure family dysfunctional patterns and co-dependent patterns. We move through your pain and vulnerabilities so that you begin to feel lighter, clearer and more at ease.My approach is engaging, compassionate and attentive. I slow you down so that you can hear, sense and understand yourself in different ways. Through emotional and thought processes, we move your closed off parts closer to you, as your feelings towards them change. Old patterns are replaced with healthier ones as self-awareness and authenticity evolve.