Cara's Intimacy Treatment Programme

The Vaginismus-Free Programme is a complete, life-changing vaginismus treatment. Vaginismus-Free is the ultimate online vaginismus treatment programme for women who want to overcome sexual pain and anxiety in just 8–12 weeks.

It addresses both body and mind, retraining muscles, thoughts, and confidence for lasting, pain-free intimacy. Created by vaginismus therapist Cara Mason with 25+ years’ experience, the programme guides women step by step with practical exercises, mindset tools, and expert support.

It helps women enjoy intimate relationships and transform their relationship with their body. The programme can be done independently in self-paced study, or there are 1-2-1 coaching options for additional support.

If you’ve ever thought, “Maybe this will never change”, you’re not alone. Nearly every woman who’s now vaginismus-free once thought the same thing.

Tried other treatments in the past that haven't helped? This ground-breaking vaginismus therapy is unlike any other. It's unique - and it works!