Anger therapy in West Palm Beach, FL

Are you struggling with anger? Do you find yourself getting angry often, or do you have trouble controlling your anger? If so, you may be a good candidate for anger management therapy. Anger management therapy can help you learn how to identify your triggers, manage your anger in a healthy way, and improve your relationships. Our experienced therapists use a variety of techniques, including CBT and DBT to help you achieve your goals.

Build healthier relationships. Begin your anger therapy journey, online or in-person, in West Palm Beach.

What Causes Anger-Related Problems?
Anger Therapy in WPB
Anger is a secondary emotion and is always caused by an underlying feeling. Getting to the root of the feelings that cause your anger is the first step to healing. Anger is usually caused by underlying emotions such as fear, powerlessness, frustration, or hurt.

Some factors that can contribute to anger include:

Trauma: Sometimes unimaginable things happen to us and it makes our anger uncontrollable. Healing your trauma can end anger-related problems.
Environment: Living in an environment that is stressful or violent can promote feelings of anger.
Mental health conditions: Conditions such as depression and anxiety can increase anger due to feelings of hopelessness and helplessness.
Learning: When you don’t know another way to express your emotions, it is natural to turn to anger.

Visit our therapist West Palm Beach for specialized care.

Trauma Therapy Center: WPB

222 Lakeview Ave, #800C

West Palm Beach, FL 33401

561-363-7994

Web address: https://www.traumatherapywpb.com/conditions/anger/

Our location on map: 

https://maps.app.goo.gl/Yejg31EBqeP3d6zj9

https://plus.codes/76RXPW4X+7J

Nearby Locations:

West Palm Beach, Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, Greenacres, Royal Palm Beach, Palm Beach Gardens

Working hours: 

Mon - Fri: 8:00 AM - 10:00 PM

Payment: cash, check, credit cards.