Cove Coaching and Counselling

Cove Coaching and Counselling offers holistic, trauma-informed support for adult women (ages 30–60) navigating stress, burnout, and major life transitions. Through one-to-one counselling and coaching—plus small group circles and workshops, Amanda blends Internal Family Systems (IFS), somatic practices, and soul-based healing to help clients reconnect with themselves, set healthy boundaries, and move forward with clarity and confidence.