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Many times a question arises in Passengers' minds: Can you bring Creatine on a Plane?

Yes, you can bring creatine on a plane, both in your carry-on and checked luggage.

Here are a few guidelines to follow:

Carry-on:

• Powdered creatine is allowed in your carry-on bag.

• If you’re carrying more than 12 ounces (350 mL) of powdered substance (about the size of a standard protein tub), it may need to be placed in a separate bin for X-ray screening at the TSA checkpoint.

• TSA officers may conduct additional screening, and you may be asked to open the container.

Checked Baggage:

• There are no volume restrictions for powdered creatine in checked luggage.

• It's often easier to pack larger quantities here to avoid delays at security.